Rusty Rackets coaching sessions are for those who haven’t picked up a racket in years and are not confident but they are also ideal for newcomers to the game. Sessions are structured to get fast results by building confidence, developing & improving racket skills, having fun & also getting those fitness levels up! All players will be of similar ability so you can meet lots of new people too.
Mixed Coaching & Match Practice
Mixed Coaching & Match Practice coaching sessions are available for all standards, a chance to receive stroke coaching & put into practice in structured match play. Helpful tips & advice given throughout the sessions.
Cardio Tennis is a series of tennis-based drills and activities played to up-tempo music on a tennis court. It does not require tennis skills, but is all about keeping your heart rate up, burning calories and having fun. Whether the ball goes in or out is irrelevant, as the main purpose is to get fit.
Adult Social Tennis sessions are for players associated with Menace Sports that would like to enjoy a game of tennis! It is important to us that everyone feels comfortable in a friendly atmosphere no matter what standard you are. Social Play is a great way to meet new people or come along with friends. You can just practice or play matches, whatever suits your needs.
We have Mens & Womens teams,playing singles and doubles matches, that we enter into Summer and Winter leagues. Our home matches take place at SJL and away fixtures require travelling to other tennis clubs in Herts. The fixtures will be listed on this page so please register your interest if you can play any matches.
Individual lessons are available throughout the week with me. We have access to courts during the day time at Rothamstead Research Park, and 4pm – 9pm Monday – Friday, and over the weekends at SJL. The cost of a lesson is from £20. Individual lessons are fantastic for all standards and ages. They are a great way of working on a specific shot, gaining confidence if you are new to the game, perfect if you or your child are looking to compete and also a great way to have some family time learning a similar skill.
HIIT ‘N’ RUN Cardio Tennis
We have an exciting NEW SESSION running on Wednesdays 7:30pm – 8:45pm at Sir John Lawes School. It’s open to ALL, so come along to get fit and have FUN!
THINK…Tennis, HIIT, Circuit Training & Boot Camp all in one session! Improve your Tennis skills and burn some serious calories!!
Please contact Joe at Menace Sports for further details on all Adult Tennis options.